Eating healthy can also taste great. Lucas Schubert, Nutritional Health Coordinator for Food As Medicine Everyday Program at Saint Luke's Women's Heart Center demonstrates how to make yummy fish tacos that are also good for you!

You can also register for the next 12-week cooking class series starting on May 11.

Ingredients

  • 1 pound fillets white fish (tilapia, cod, Pollock)
  • 1 tablespoons olive oil

Seasoning rub

  • 4 tablespoons chili powder
  • 4 teaspoons paprika
  • 4 teaspoons oregano
  • 2 teaspoons cumin
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 2 teaspoons salt

Fish Sauce

  • 2 tablespoons mayonnaise
  • 3 tablespoons sour cream
  • 1/2 lime juiced
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon sriracha or to taste

Tacos

  • 6-inch corn or flour tortillas
  • Pico de Gallo
  • Guacamole / Avocado Cilantro

Directions

  1. Preheat oven to 400°F.
  2. Combine rub ingredients in a large bowl. Dip each fish fillets into rub and thoroughly coat the fillet.
  3. Place fish on a parchment-lined pan and drizzle with olive oil.
  4. Bake for 15 minutes or until flaky and cooked through.
  5. Warm tortillas in oven for 5 minutes
  6. Break fish into large chunks and divide between tortillas.
  7. Top as desired and serve.

Related Content

Thumbnail
Feb. 16, 2018

FOX4: FAME - Easy Snack You Can Make At Home

You can use food everyday to help heal your body. Lucas Schubert, Saint Luke's Nutritional Coordinator, is on FOX4 morning show to talk about using some simple ingredients to make a delicious kale chips.
Thumbnail
Jul. 24, 2019

FOX4: FAME: Colorful Coleslaw for Summer Barbecues

Lucas Schubert, Nutritional Coordinator with Saint Luke's Mid America Heart Institute and the Food As Medicine Everyday (FAME) program, shares how to make a healthy and fresh Colorful Coleslaw recipe with the FOX4 morning show.
Thumbnail
Feb. 5, 2018

FOX4: FAME - Make Healthy Dressing From Things in Your Pantry

You can use food everyday to help heal your body. The FAME program teaches you just that - how to take care of your body, improve diet and lifestyle.