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Many are familiar with the Mediterranean diet, which focuses on plant foods such as fruits, vegetables, legumes, whole grains, seeds and nuts, plus the liberal use of extra virgin olive oil.

Dr. Sam Wilcox, a board-certified family and obesity medicine physician with Allen County Regional Hospital, recently hosted a Lunch & Learn to present the second topic in his weight loss series.

One of the most popular New Year’s resolutions is to lose weight, and while this is a great goal, it can also be one of the hardest to achieve.

AARP talked to Dr. James O'Keefe about the benefits of omega fatty acids and how much you should be consuming.

Shanon Wolfe's varicose vein troubles were more than cosmetic. Although her legs didn’t hurt at the end of the day, more and more often they felt heavy and tired. It began interfering with her kickboxing.