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Staying Social: How to Form Friendships as an Older Adult
Staying socially connected is essential for emotional well-being and even physical health. Check out these practical ways older adults can stay connected.
Article
The Impact of Summer on Mental Health in Older Adults
Summer is a season of warmth, light, and activity, but for older adults, it can also bring unique mental health challenges.
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Mental Health Awareness Month: Turn Awareness Into Action
May marks Mental Health Awareness Month, a time to come together to raise awareness, reduce stigma, and promote understanding about mental health.
Article
Healing Together: Why Group Therapy Works for Older Adults
As we age, life brings unique joys and challenges. Group therapy offers a powerful way for older adults to find support, share experiences, and heal together.
Article
Is It Just Worry or Is It an Anxiety Disorder?
Distinguishing between everyday worry and an anxiety disorder can be difficult since they share some similar symptoms. However, there are key differences to help identify when worry may be more than just a natural response to life’s challenges. Key differences to consider include:
Frequency and intensity. Normal worry is typically situational and temporary, tied to specific events or challenges. Anxiety disorders involve persistent, excessive worry that is difficult to control and can occur frequently, even without an obvious reason.
Article
March is Colorectal Cancer Awareness Month: Have You Been Screened?
The American Cancer Society recommends people who are at average risk of colorectal cancer start regular screenings at the age of 45. While a large majority of deaths related to the cancer could be prevented, many people have never been screened.
Article
Primary Care, the First Line of Defense Against Heart Disease
While it’s common to associate heart health with cardiologists, primary care providers play an important role in heart health by being your first line of defense and determining your risk for heart disease.
Article
The Impacts of Mental Health on the Heart
Understanding how mental health conditions like depression, anxiety, and chronic stress affect cardiovascular health in older adults is crucial for promoting holistic care and improving quality of life in this population.
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Dr. Cecilia Mathis has a Heart for Women’s Health
As a family medicine physician, Dr. Mathis specializes in providing quality care for men, women, and children of all ages.
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Gentle Exercises for Cold Days
Regular movement helps keep your body strong and flexible while boosting your mood and reducing stress.