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Staying Social: How to Form Friendships as an Older Adult
Staying socially connected is essential for emotional well-being and even physical health. Check out these practical ways older adults can stay connected.
Article
Regain Your Confidence: Take Control of Your Pelvic Floor Health
Urinary incontinence affects millions of women, and many believe it’s something they just must live with. It’s not.
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The Impact of Summer on Mental Health in Older Adults
Summer is a season of warmth, light, and activity, but for older adults, it can also bring unique mental health challenges.
Article
Mental Health Awareness Month: Turn Awareness Into Action
May marks Mental Health Awareness Month, a time to come together to raise awareness, reduce stigma, and promote understanding about mental health.
Article
Healing Together: Why Group Therapy Works for Older Adults
As we age, life brings unique joys and challenges. Group therapy offers a powerful way for older adults to find support, share experiences, and heal together.
Article
Is It Just Worry or Is It an Anxiety Disorder?
Distinguishing between everyday worry and an anxiety disorder can be difficult since they share some similar symptoms. However, there are key differences to help identify when worry may be more than just a natural response to life’s challenges. Key differences to consider include:
Frequency and intensity. Normal worry is typically situational and temporary, tied to specific events or challenges. Anxiety disorders involve persistent, excessive worry that is difficult to control and can occur frequently, even without an obvious reason.
Article
The Impacts of Mental Health on the Heart
Understanding how mental health conditions like depression, anxiety, and chronic stress affect cardiovascular health in older adults is crucial for promoting holistic care and improving quality of life in this population.
Article
Gentle Exercises for Cold Days
Regular movement helps keep your body strong and flexible while boosting your mood and reducing stress.
Article
Fast Intervention at Wright Memorial Hospital Saves Trenton Man From Stroke
Dustin Cox suffered a stroke while at work in Trenton, Missouri. It was the fast actions of the staff at Wright Memorial Hospital, however, that kept him stable until he arrived at Saint Luke’s Hospital of Kansas City.