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10 Tips for Healthy Holiday Eating

It’s hard to believe we’re already so deep into 2025—and somehow, the holidays are here. Ready or not.

After 17 years working as a dietitian, the most common thing I tell my patients when discussing the holidays is, “Thankfully they come, and thankfully they go.”  

If you’re like me, I do well most months of the year in staying on track with my health and fitness goals. Better yet, I’ve noticed my habits becoming more habitual as I age. Even so, I’m reminded how hard it can be to get back into a comfortable routine after the holiday derailments each December.

Patient Stories

Sue Gets Her Life Back After Tumor Removal

First, it was the checkbook.

Sue Jameson, 84, from Chillicothe, Missouri, was meticulous in balancing the family finances. One day in 2020, her husband, Douglas, noticed she hadn’t made any entries for several months.

He then started to notice Sue’s recurring memory issues, which came with a scary moment when she fell asleep while driving. She drove off the road but regained consciousness before safely driving back home. While relieved, her family had growing concerns. 

News

Lacey Reeter Named Hedrick Medical Center Employee of Quarter – Third Quarter 2025

CHILLICOTHE, Mo. (Oct. 24, 2025) — Lacey Reeter, a pharmacy technician at Hedrick Medical Center, was honored as the hospital's Employee of the Quarter for third quarter of 2025. Catherine Hamilton, administrator, presented the award to Reeter at a ceremony held in her honor.

The Employee of the Quarter Award recognizes an employee who provides exemplary service, goes above and beyond to support colleagues, or assists and comforts patients and their families.

Hedrick Medical Center and Livingston County Health Center To Host Fall Prevention Event

Chillicothe, Missouri – Hedrick Medical Center, in partnership with Livingston County Health Center, will host an Aging in Place event focused on fall prevention. The Fall Prevention Fair will take place on Wednesday, Oct. 8, from 9 a.m.–noon in The Gardens at Hedrick Medical Center. 

Press Release

Hedrick Medical Center Receives Top Rating by Centers for Medicare & Medicaid Services

Hedrick Medical Center is the only critical access hospital in Missouri to receive a five-star rating from the Centers for Medicare and Medicaid Services (CMS).

News

Hedrick Medical Center Auxiliary Awards Scholarships

Ten scholarships have been awarded to the following students pursuing degrees in the health care field.

News

Lorrinda Suddith Named Hedrick Medical Center Employee of Quarter – Second Quarter 2025

Lorrinda Suddith, a registered nurse at Hedrick Medical Center, was honored at a ceremony held in her honor.

Patient Stories

Far from Home: One Traveler’s Trip to a Life-Saving Surgery

What should have been a dream getaway became a nightmare when a car accident forced Kelsey O’Connor and her friend off the road and into emergency care in a foreign country.

Article

Regain Your Confidence: Take Control of Your Pelvic Floor Health

Urinary incontinence affects millions of women, and many believe it’s something they just must live with. It’s not.

News

KSHB: Kidney Transplant Recipient Shares Story, Encourages Organ Donation

Diane Hick's two sisters suffered from kidney failure before passing, and her doctor saw similar complications in her. She worried she would face a similar fate, but a kidney transplant through Saint Luke's changed the game.