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AARP: 10 Types of Exercise That Can Help You Live Longer
AARP talked to Dr. James O'Keefe about different types of exercise that can help improve longevity.
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AARP: 15 Foods High in Omega Fatty Acids
AARP talked to Dr. James O'Keefe about the benefits of omega fatty acids and how much you should be consuming.
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Canadian Running: Short Runs Still Have Major Health Benefits, Research Says
A growing body of evidence correlates shorter running sessions to significant health benefits, especially those regarding longevity and mental health.