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Saint Luke's is taking action to help reduce gun-related injuries and deaths by handing out free gun safety locks at 22 convenient care and primary care locations.

FOX4 talked an athletic trainer at Rockhill Orthopaedic Specialists about the health benefits of cold plunging and tips for getting started.

"It was frustrating, and I thought that was just the way life was going to be," Barry Blank said. Read his about journey with Parkinson's and about the procedure that changed his life.