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FOX4 talked an athletic trainer at Rockhill Orthopaedic Specialists about the health benefits of cold plunging and tips for getting started.

Lynn vividly remembers how she felt when she found out she had stage 2 breast cancer at age 44, shortly after cancer claimed her sister’s life.

What began as a middle-of-the-night trip to the bathroom turned into a nightmare—and then a miracle—for 83-year-old Chillicothe resident Shirley Eskew. After getting out of bed, Shirley slipped and fell. “I just hit the concrete hard,” she remembers. Things got blurry after that, but she did manage to call for help and get to the emergency room at Hedrick Medical Center.