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Now starting his freshman year at Missouri Western University on a football scholarship, Jaylen Parks is grateful to Rockhill Orthopaedic Specialists for helping him get back on the field.

While the CPAP machine is the most effective way to treat sleep apnea, some patients, like veteran David Cotter, can’t tolerate the mask that users have to wear at night.

FOX4 talked an athletic trainer at Rockhill Orthopaedic Specialists about the health benefits of cold plunging and tips for getting started.

What began as a middle-of-the-night trip to the bathroom turned into a nightmare—and then a miracle—for 83-year-old Chillicothe resident Shirley Eskew. After getting out of bed, Shirley slipped and fell. “I just hit the concrete hard,” she remembers. Things got blurry after that, but she did manage to call for help and get to the emergency room at Hedrick Medical Center.