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FOX4 talked an athletic trainer at Rockhill Orthopaedic Specialists about the health benefits of cold plunging and tips for getting started.

There are more than 1,000 kids in foster care in Jackson and Cass Counties, and there are many opportunities to help these children while in care.

"It was frustrating, and I thought that was just the way life was going to be," Barry Blank said. Read his about journey with Parkinson's and about the procedure that changed his life.