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FOX4 talked an athletic trainer at Rockhill Orthopaedic Specialists about the health benefits of cold plunging and tips for getting started.

David had bypass surgery in 1997 and thought his heart was doing well until he experienced another cardiac event out of nowhere.

"It was frustrating, and I thought that was just the way life was going to be," Barry Blank said. Read his about journey with Parkinson's and about the procedure that changed his life.