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FOX4 talked an athletic trainer at Rockhill Orthopaedic Specialists about the health benefits of cold plunging and tips for getting started.

We’re talking about how rehabilitation can help improve mobility and independence after a stroke.

After breaking several vertebrae and suffering an incomplete spinal cord injury, Jerry was unable to use his arms or legs. That is, until he came to Saint Luke's Rehabilitation Institute.

With a dangerous blood clot deep in his leg, George Toma found major league care at Saint Luke’s.