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Retired middle school teacher Teresa Janvrin faced her biggest challenge yet when a nonmalignant spinal cord tumor left her unable to walk in 2023.

FOX4 talked an athletic trainer at Rockhill Orthopaedic Specialists about the health benefits of cold plunging and tips for getting started.

Nestled in the heart of Kansas City near the Country Club Plaza, Saint Luke’s Bishop Spencer Place is a distinguished retirement community with easy access to culture, cuisine, and adventure in every direction.