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Retired middle school teacher Teresa Janvrin faced her biggest challenge yet when a nonmalignant spinal cord tumor left her unable to walk in 2023.

FOX4 talked an athletic trainer at Rockhill Orthopaedic Specialists about the health benefits of cold plunging and tips for getting started.

Beth O’Connor hoped the sharp, searing pain that started in her chest and shot down to her belly was labor pangs and not her aortic artery coming apart.