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Retired middle school teacher Teresa Janvrin faced her biggest challenge yet when a nonmalignant spinal cord tumor left her unable to walk in 2023.

Dr. Adnan Chhatriwalla, interventional cardiologist at Saint Luke’s Mid America Heart Institute, talks about symptoms of heart valve disease, treatment, and keys to long-term heart health.

FOX4 talked an athletic trainer at Rockhill Orthopaedic Specialists about the health benefits of cold plunging and tips for getting started.