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FOX4 talked an athletic trainer at Rockhill Orthopaedic Specialists about the health benefits of cold plunging and tips for getting started.

Chris Allen had so much pain in his legs that he couldn't walk 500 feet without needing to take a break. Now, he feels like he has two brand new wheels.

Lynn vividly remembers how she felt when she found out she had stage 2 breast cancer at age 44, shortly after cancer claimed her sister’s life.