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AARP talked to Dr. James O'Keefe about the benefits of omega fatty acids and how much you should be consuming.

A growing body of evidence correlates shorter running sessions to significant health benefits, especially those regarding longevity and mental health.

Over the years, they have done everything together: graduated high school, tied the knot, bought their first home, and raised a family. For all they have shared, they never dreamed of sharing a cancer diagnosis.