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After 5-year-old Hildie Platter was diagnosed with selective mutism a year and a half ago, her mother, Janette Platter, turned to The Children's SPOT (Speech, Physical, and Occupational Therapy) for rehabilitative speech services through play therapy.

FOX4 talked an athletic trainer at Rockhill Orthopaedic Specialists about the health benefits of cold plunging and tips for getting started.

As Sallie Wickens boarded the LifeFlight helicopter in Climax Springs, Missouri, in June 2012, she had no idea it would be the last leg of a journey that started when she was 5 years old.