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FOX4 talked an athletic trainer at Rockhill Orthopaedic Specialists about the health benefits of cold plunging and tips for getting started.

Chris Allen had so much pain in his legs that he couldn't walk 500 feet without needing to take a break. Now, he feels like he has two brand new wheels.

Erica Stone started having seizures when she was just 3 years old. Through her roles as Miss Missouri and teacher, she developed a passion for educating children and adults on epilepsy to help lessen the stigma.