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FOX4 talked an athletic trainer at Rockhill Orthopaedic Specialists about the health benefits of cold plunging and tips for getting started.

Erica Stone started having seizures when she was just 3 years old. Through her roles as Miss Missouri and teacher, she developed a passion for educating children and adults on epilepsy to help lessen the stigma.

Shanon Wolfe's varicose vein troubles were more than cosmetic. Although her legs didn’t hurt at the end of the day, more and more often they felt heavy and tired. It began interfering with her kickboxing.