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FOX4 talked an athletic trainer at Rockhill Orthopaedic Specialists about the health benefits of cold plunging and tips for getting started.

Erica Stone started having seizures when she was just 3 years old. Through her roles as Miss Missouri and teacher, she developed a passion for educating children and adults on epilepsy to help lessen the stigma.

For three years, Linda Braxdale endured throbbing pain in her lower back and down her left leg. The pain and frustration often left her feeling helpless and defeated—and reduced to tears.