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When Debbie O’Neal was diagnosed with heart failure at 75, she feared her life was ending. She was the same age that her mother had been when she died of heart disease.

Saint Luke’s Sleep Disorders Program is a comprehensive, full-service program diagnosing and treating a wide variety of sleep disorders for more than 35 years.

FOX4 talked an athletic trainer at Rockhill Orthopaedic Specialists about the health benefits of cold plunging and tips for getting started.