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Five years ago, 66-year-old Diane Hicks had a health scare that turned out to be a turning point for her entire life. She learned she needed to seriously consider a kidney transplant to improve her overall health and life expectancy.

FOX4 talked an athletic trainer at Rockhill Orthopaedic Specialists about the health benefits of cold plunging and tips for getting started.

Kelly Anspaugh received both a heart and kidney transplant at Saint Luke's.

After he survived a sudden heart attack and found his way to Saint Luke's Mid America Heart Institute, Duane had a procedure that would not only save his life but get him back to truly living.