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Five years ago, 66-year-old Diane Hicks had a health scare that turned out to be a turning point for her entire life. She learned she needed to seriously consider a kidney transplant to improve her overall health and life expectancy.

FOX4 talked an athletic trainer at Rockhill Orthopaedic Specialists about the health benefits of cold plunging and tips for getting started.

The new, co-developed a-fib program delivers holistic care that magnifies specialty providers’ ability to see more patients and improve their quality of life.