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Now starting his freshman year at Missouri Western University on a football scholarship, Jaylen Parks is grateful to Rockhill Orthopaedic Specialists for helping him get back on the field.

Five years ago, 66-year-old Diane Hicks had a health scare that turned out to be a turning point for her entire life. She learned she needed to seriously consider a kidney transplant to improve her overall health and life expectancy.

FOX4 talked an athletic trainer at Rockhill Orthopaedic Specialists about the health benefits of cold plunging and tips for getting started.

One in three women will die from heart disease. Jenna fought to live.