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FOX4 talked an athletic trainer at Rockhill Orthopaedic Specialists about the health benefits of cold plunging and tips for getting started.

Nestled in the heart of Kansas City near the Country Club Plaza, Saint Luke’s Bishop Spencer Place is a distinguished retirement community with easy access to culture, cuisine, and adventure in every direction.

Like most high school seniors, Samsson Destahun was more interested in sports than health care. Hear how a school project may have saved his life and given him more interest in health care at the same time.