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FOX4 talked an athletic trainer at Rockhill Orthopaedic Specialists about the health benefits of cold plunging and tips for getting started.

The new, co-developed a-fib program delivers holistic care that magnifies specialty providers’ ability to see more patients and improve their quality of life.

Nestled in the heart of Kansas City near the Country Club Plaza, Saint Luke’s Bishop Spencer Place is a distinguished retirement community with easy access to culture, cuisine, and adventure in every direction.