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After 5-year-old Hildie Platter was diagnosed with selective mutism a year and a half ago, her mother, Janette Platter, turned to The Children's SPOT (Speech, Physical, and Occupational Therapy) for rehabilitative speech services through play therapy.

FOX4 talked an athletic trainer at Rockhill Orthopaedic Specialists about the health benefits of cold plunging and tips for getting started.

For three years, Linda Braxdale endured throbbing pain in her lower back and down her left leg. The pain and frustration often left her feeling helpless and defeated—and reduced to tears.