TODAY: A Twist on the Mediterranean Diet Is 'Ideal' for Heart Health, Cardiologist Says

A Saint Luke's cardiologist shares his heart-healthy eating plan, the Pesco-Mediterranean diet

1 minute

Many are familiar with the Mediterranean diet, which focuses on plant foods such as fruits, vegetables, legumes, whole grains, seeds and nuts, plus the liberal use of extra virgin olive oil.

Dr. James O'Keefe, director of preventive cardiology at Saint Luke's Mid America Heart Institute, is sharing insights on an even healthier version of this eating regimen: the Pesco-Mediterranean diet.

Dr. O'Keefe talked with TODAY about the benefits of this heart-healthy eating plan he follows: A Twist on the Mediterranean Diet Is 'Ideal' for Heart Health, Cardiologist Says.