Eat This, Not That: Science-Backed Fitness Tricks That Add Years to Your Life

Exercise is an essential ingredient for living a long and healthy life.

Eat This, Not That looked at multiple studies to find out some of the best ways to improve longevity, including one study by Dr. James O'Keefe, preventive cardiologist at Saint Luke's Mid America Heart Institute on the benefits of team sports. 

Read the full Eat This, Not That article: Science-Backed Fitness Tricks That Add Years to Your Life

Related Content

Thumbnail
Sep. 4, 2018

TIME: Do This Kind of Exercise If You Want to Live Longer, Study Says

A new landmark study evaluated the different improvements in life expectancy associated with participation in various sports.

Sep. 15, 2020

MSN: Study: Pesco-Mediterranean Diet may be ideal for heart health

For decades, researchers have studied which diet works best for good health. Dr. James O'Keefe explains the positive effects this diet has on a person's body and what foods are best to eat.
Thumbnail
May. 23, 2019

The John Tesh Radio Show: Can You Exercise Too Much?

Dr. James O'Keefe says running too much can age your heart and undo the benefits of exercise.