Getting more exercise and eating healthier are two of the most common New Year's resolutions, and a recent study shows sticking to those resolutions can benefit the brain as much as the body. 

The study, which was published in the journal Neurology, found non-strenuous exercise like walking or biking for 35 minutes three times a week for just six months could improve cognitive decline. Participants in the study who exercised and ate a healthy diet reversed their brain's aging by nine years. 

KSHB's Charlie Keegan spoke to Dr. Steven Arkin, a neurologist at Saint Luke's Marion Bloch Neuroscience Institute, about what the findings mean and how the study can apply to most people.

 

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Dec. 4, 2018

FOX4: Why Some get Aches and Pains when Kansas City's Weather Changes

Meteorologist, Joe Lauria, talked with a Saint Luke's neurologist about how changes in weather and pressure can negatively affect people.