Understanding Rooming-In

After you give birth, you may expect your baby to be cared for in the hospital’s nursery. For many years, separating the mother and child after birth was common practice in hospitals. Experts once thought it was best for the mother’s recovery after the hard work of labor.

Today, more and more hospitals are switching to the practice of rooming-in. This means that your baby stays in the same room with you until you both leave the hospital. Your baby sleeps in a crib next to your bed.

Why rooming-in is done

Ongoing research shows that it is better for mothers and their newborns to stay in the same hospital room together after the birthing process. Benefits of rooming-in include:

  • Improved sleep. Many moms feel more relaxed and get better sleep knowing their baby is nearby. You also won’t be disturbed as often from hospital staff.
  • Stronger parent-infant bond. Rooming-in gives you and your partner more time to bond with your child before you head home.
  • Easier transition to home care. While in the same room together, many moms find that they more quickly learn about their infant’s behavior. For example, you may be able to recognize sooner when your child is hungry. You may also have more opportunities to ask hospital staff about the best ways to care for your baby.
  • More successful breastfeeding. Breastfeeding can sometimes be challenging, especially for new moms. While rooming-in, moms have more time to learn techniques that may help with feedings.

What to expect with rooming-in

If rooming-in is an option for you, your baby will be put in a crib next to your bed. They will stay in the same room with you for most of the day and night. Your baby may be taken for short periods of time to the nursery for some types of care, such as bathing or health screenings. Or these activities may be done in your hospital room.

When rooming-in might not be possible

Rooming-in is becoming more common in the U.S. But it's still not done at every hospital or birth facility. Ask your healthcare provider if rooming-in is an option for you and your baby. If so, you may want to include your preferences about it in your birth plan. Keep in mind, rooming-in may not be possible if you or your baby has certain health conditions.