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Many are familiar with the Mediterranean diet, which focuses on plant foods such as fruits, vegetables, legumes, whole grains, seeds and nuts, plus the liberal use of extra virgin olive oil.

Dr. Derek Jensen, a urologist with Advanced Urologic Associates, joined the Afternoon Drive to discuss prostate cancer screening guidelines and the importance of early detection of the disease.

For 65-year-old Dale Wilkinson, prostate issues run in the family. Seeing his father and grandfather struggle over the years gave him the strength to pursue the relief they never got.

AARP talked to Dr. James O'Keefe about the benefits of omega fatty acids and how much you should be consuming.

Fabian Hardy has been healthy all his life: he served in the military, he consistently ate well – including fruits and vegetables – exercised, saw his doctor regularly and had a clean bill of health.