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Many are familiar with the Mediterranean diet, which focuses on plant foods such as fruits, vegetables, legumes, whole grains, seeds and nuts, plus the liberal use of extra virgin olive oil.

Saint Luke’s Sleep Disorders Program is a comprehensive, full-service program diagnosing and treating a wide variety of sleep disorders for more than 35 years.

Dr. Mathis is accepting new patients of all ages and has special interests in pediatrics, women’s health, in-office procedures, and sports medicine.

AARP talked to Dr. James O'Keefe about the benefits of omega fatty acids and how much you should be consuming.