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Bret Gordon, DO, OB-GYN division chair at Saint Luke's Women's Health South, weighs in on what this means for women.

Many are familiar with the Mediterranean diet, which focuses on plant foods such as fruits, vegetables, legumes, whole grains, seeds and nuts, plus the liberal use of extra virgin olive oil.

AARP talked to Dr. James O'Keefe about the benefits of omega fatty acids and how much you should be consuming.