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Many are familiar with the Mediterranean diet, which focuses on plant foods such as fruits, vegetables, legumes, whole grains, seeds and nuts, plus the liberal use of extra virgin olive oil.

March is Colorectal Cancer Awareness month, and this week, we are talking with Sabrina Kidd, MD, about colon cancer screenings, treatments, and possible factors contributing to the rise in diagnoses among young adults.

AARP talked to Dr. James O'Keefe about the benefits of omega fatty acids and how much you should be consuming.

Fabian Hardy has been healthy all his life: he served in the military, he consistently ate well – including fruits and vegetables – exercised, saw his doctor regularly and had a clean bill of health.