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Many are familiar with the Mediterranean diet, which focuses on plant foods such as fruits, vegetables, legumes, whole grains, seeds and nuts, plus the liberal use of extra virgin olive oil.

AARP talked to Dr. James O'Keefe about the benefits of omega fatty acids and how much you should be consuming.

In the past, many women born with a heart condition were told they would not be able to birth children safely.

Fabian Hardy has been healthy all his life: he served in the military, he consistently ate well – including fruits and vegetables – exercised, saw his doctor regularly and had a clean bill of health.