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Many are familiar with the Mediterranean diet, which focuses on plant foods such as fruits, vegetables, legumes, whole grains, seeds and nuts, plus the liberal use of extra virgin olive oil.

Katie Groves, LCSW, Psychotherapist with Saint Luke’s Behavioral Health Specialists, talks about what holiday stressors are, how we can cope and take care of ourselves, and when to seek professional help.

Katie Groves, LCSW, with Saint Luke’s Behavioral Health Specialists, joins KCTV to talk about holiday stressors, how to cope and when to know to reach out to a professional.

AARP talked to Dr. James O'Keefe about the benefits of omega fatty acids and how much you should be consuming.

Fabian Hardy has been healthy all his life: he served in the military, he consistently ate well – including fruits and vegetables – exercised, saw his doctor regularly and had a clean bill of health.