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Many are familiar with the Mediterranean diet, which focuses on plant foods such as fruits, vegetables, legumes, whole grains, seeds and nuts, plus the liberal use of extra virgin olive oil.

Mental health is vital at every stage of life, and Senior Life Solutions is dedicated to supporting older adults and their caregivers in local communities as they navigate mental health challenges.

AARP talked to Dr. James O'Keefe about the benefits of omega fatty acids and how much you should be consuming.

After suffering from severe lower back pain for more than a decade, David found relief with an innovative treatment at Saint Luke's Pain Management Center.