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When Aria Larson started working in the operating room at Saint Luke’s Hospital of Kansas City, she saw excellence all around her. If she needed care, she thought, this was where she would go.

Many are familiar with the Mediterranean diet, which focuses on plant foods such as fruits, vegetables, legumes, whole grains, seeds and nuts, plus the liberal use of extra virgin olive oil.

Katie Groves, LCSW, with Saint Luke’s Behavioral Health Specialists, joins KCTV to talk about holiday stressors, how to cope and when to know to reach out to a professional.

AARP talked to Dr. James O'Keefe about the benefits of omega fatty acids and how much you should be consuming.