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FOX4 talked an athletic trainer at Rockhill Orthopaedic Specialists about the health benefits of cold plunging and tips for getting started.

FOX4 talked to Dr. Randall Thompson about the decade-long study of ancient mummies.

Chris Allen had so much pain in his legs that he couldn't walk 500 feet without needing to take a break. Now, he feels like he has two brand new wheels.

David Hartzler was the epitome of health. A former collegiate swimmer, he had continued the sport into adulthood. Three times a week, the Lawrence, Kan., resident swam 3,000 meters with the Lawrence Masters Swim Club.