Tunavo Wrap

A heart-healthy recipe created by Lucas, nutritionist with Saint Luke’s Food As Medicine Everyday (FAME) Program.

Ingredients:

• 1 – 5oz can tuna, packed in water
• 1 ripe avocado, diced
• ½ cup cucumber, diced
• 1 stalk celery, diced
• ¼ cup red bell pepper, diced
• ¼ cup red onion, diced
• 2 tablespoons fresh cilantro, chopped
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 4 – 8-inch whole-wheat tortillas

Directions:

1. Drain canned tuna and add to a medium bowl. Shred tuna with a fork. 
2. Add all other ingredients to the bowl. Mix with a fork until the avocado is roughly mashed and mixed through. 
3. Divide evenly between whole wheat tortillas and wrap tightly.