Exercises for Shoulder Flexibility: Wand Stretch

Improving your flexibility can reduce pain. Stretching exercises can also help increase your range of pain-free motion. Breathe normally when you exercise. Try to use smooth, fluid movements. Never force a stretch. Always talk with your healthcare provider before starting this exercise.

• Stand up or lie on the floor. Place the palm of your hand over the end of a yardstick, broom, or cane. Grasp the stick farther down with the other hand, palm facing down.
• Push the end of the stick up on the side of your injured shoulder until you feel a stretch.
• Hold for a few seconds. Return to the starting position.
• Repeat 3 to 5 times. Build up to holding each stretch for 10 to 30 seconds.

Note: Follow any special instructions you are given. If you feel pain, stop the exercise. If the pain continues after stopping, call your healthcare provider.