FOX4: FAME: How foods can affect your sleep and which ones help your quality of rest

Food as Medicine Everyday (FAME) is a 12-week program offering nutrition education classes on a variety of topics to help improve diet and lifestyle. You’ll learn simple techniques to cook tasty, nutritious meals. Saint Luke’s Muriel I. Kauffman Women’s Heart Center is a founding member of the Food as Medicine Institute Alliance.

Lucas Schubert, Saint Luke's Nutritional Coordinator, is on FOX4 morning show to talk about what you put in your body can affect your sleep and what you should be eating and drinking before going to bed to rest easier each night. 

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