FOX4: FAME: Cancer fighting bean and veggie chili
What you eat can help lessen your risk of various cancers. You want to be eating more whole foods and anti-inflammatory foods, such as plant-based foods, vegetables, fruits, beans and legumes.
Lucas with Saint Luke's Mid America Heart Institute and the Food As Medicine Everyday (FAME) program has a great bean and veggie chili recipe that he shared with FOX4 morning show.
Watch the interview below to see how to make this healthy, cancer fighting dish.
Bean and Veggie Chili |
Ingredients: Directions: 1. Heat large pot over medium heat and add oil. Sauté onions until translucent, about 3-5 minutes. |
Toppings: Servings: 8 |