Daily Mail TV: Twist on the Mediterranean diet may be best for health

A new review of research in the Journal of the American College of Cardiologists suggests a Pesco-Mediterranean diet with intermittent fasting may be best for your health.

"We have a lot of first-level scientific evidence showing that this really makes a difference in your cardiovascular health, in preventing dementia, preventing diabetes, and maintaining a healthy weight," said Dr. James O'Keefe, lead author of the study and preventive cardiologist at Saint Luke's Mid America Heart Institute.

Watch the full story below to find out more about the diet.

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