KCTV: How to Hit Your Health Goals in 2024

Mental health can play a big role in setting yourself up for success when it comes to setting New Year’s resolutions and making healthy lifestyle changes. 

Megan Markey, PhD, a licensed psychologist at Saint Luke’s Health System, shares tips with KCTV for developing good habits and sustaining them. 

Related Content

Sep. 26, 2023

KCTV: Medication vs. Surgery: Making the Right Decision for Lasting Weight Loss Results
KCTV talked to Dr. Rob Kenney about the effectiveness of these medications compared to weight loss surgery and when each of these treatments is most appropriate.
Aug. 18, 2023

Health News You Can Use: Weight Loss Medications vs. Bariatric Surgery
Dr. Rob Kenney talks about the effectiveness of medications compared to weight loss surgery and when each of these treatments is most appropriate.
Jun. 23, 2022

Not a Simple Fix: A Worthwhile Weight-Loss Journey
After three years, 142 pounds, nine dress sizes, 15,000 minutes of meditation, dozens of behavioral therapy sessions, two finished 5Ks, and one pandemic, Esther Grenz tells her Saint Luke's Center for Surgical Weight Loss story.