For decades, researchers have studied which diet works best for good health. Dr. James O'Keefe explains the positive effects this diet has on a person's body and what foods are best to eat.
A new study found the Pesco-Mediterranean Diet with Intermittent Fasting is the ideal diet to help prevent heart disease, dementia, diabetes, and to maintain a healthy weight. Lead author Dr. James O'Keefe explains.
Experts say three-fourths of people don't get enough vitamin D, making them more susceptible to infections. KMBC talked to Dr. James O'Keefe about the effects of the vitamin on your health.
Tshering and Tammy Sherpa know all about caring for others. They have dedicated their lives to caring for patients working as nurses at Saint Luke’s East Hospital.
A Pesco-Mediterranean diet is ideal for optimizing cardiovascular health, according to a cumulative review published in the Journal of the American College of Cardiology. Lead author Dr. James O'Keefe explains.
