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10 Tips for Healthy Holiday Eating

It’s hard to believe we’re already so deep into 2025—and somehow, the holidays are here. Ready or not.

After 17 years working as a dietitian, the most common thing I tell my patients when discussing the holidays is, “Thankfully they come, and thankfully they go.”  

If you’re like me, I do well most months of the year in staying on track with my health and fitness goals. Better yet, I’ve noticed my habits becoming more habitual as I age. Even so, I’m reminded how hard it can be to get back into a comfortable routine after the holiday derailments each December.

News

Researchers Say Genes from Ancient Mummies May Explain Why Heart Disease Is So Common Today

The same genes that predispose humans to atherosclerosis, the disease that causes heart attacks and strokes, may have advantages earlier in life, new findings published in the American Heart Association’s scientific journal Circulation suggest.

News

TODAY: A Twist on the Mediterranean Diet Is 'Ideal' for Heart Health, Cardiologist Says

Many are familiar with the Mediterranean diet, which focuses on plant foods such as fruits, vegetables, legumes, whole grains, seeds and nuts, plus the liberal use of extra virgin olive oil.

News

Lacey Reeter Named Hedrick Medical Center Employee of Quarter – Third Quarter 2025

CHILLICOTHE, Mo. (Oct. 24, 2025) — Lacey Reeter, a pharmacy technician at Hedrick Medical Center, was honored as the hospital's Employee of the Quarter for third quarter of 2025. Catherine Hamilton, administrator, presented the award to Reeter at a ceremony held in her honor.

The Employee of the Quarter Award recognizes an employee who provides exemplary service, goes above and beyond to support colleagues, or assists and comforts patients and their families.

Patient Stories

On the Road to Better Heart Health

At 66, Craig has spent half his life with coronary heart disease (CAD). His first heart attack occurred in his early 30s, and he has since had two bypass surgeries and 30-plus coronary stent placements to keep his heart healthy.

Hedrick Medical Center and Livingston County Health Center To Host Fall Prevention Event

Chillicothe, Missouri – Hedrick Medical Center, in partnership with Livingston County Health Center, will host an Aging in Place event focused on fall prevention. The Fall Prevention Fair will take place on Wednesday, Oct. 8, from 9 a.m.–noon in The Gardens at Hedrick Medical Center. 

Press Release

Saint Luke’s Bishop Spencer Place Names Sydney McBride as New President

As president, McBride will oversee the short- and long-term vision and overall direction of Bishop Spencer Place.

Press Release

Hedrick Medical Center Receives Top Rating by Centers for Medicare & Medicaid Services

Hedrick Medical Center is the only critical access hospital in Missouri to receive a five-star rating from the Centers for Medicare and Medicaid Services (CMS).

News

Hedrick Medical Center Auxiliary Awards Scholarships

Ten scholarships have been awarded to the following students pursuing degrees in the health care field.

News

KMBC: National Friendship Day: Meet Two Friends Who Have Been Friends For 95 Years

Jean and Carol met nearly 95 years ago at Carol's 2nd birthday party. Now they are neighbors once again, living in the same hall at Saint Luke’s Bishop Spencer Place.