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10 Tips for Healthy Holiday Eating

It’s hard to believe we’re already so deep into 2025—and somehow, the holidays are here. Ready or not.

After 17 years working as a dietitian, the most common thing I tell my patients when discussing the holidays is, “Thankfully they come, and thankfully they go.”  

If you’re like me, I do well most months of the year in staying on track with my health and fitness goals. Better yet, I’ve noticed my habits becoming more habitual as I age. Even so, I’m reminded how hard it can be to get back into a comfortable routine after the holiday derailments each December.

News

Gloria Coffman Named Wright Memorial Hospital Employee of Quarter

TRENTON, Mo. — Gloria Coffman, a member of our environment services team at Wright Memorial Hospital, was honored as the hospital's Employee of the Quarter.

News

Misty Houghton Named Wright Memorial Hospital Employee of Quarter

The Employee of the Quarter Award recognizes an employee who provides exemplary service, goes above and beyond to support colleagues, or assists and comforts patients and their families.

Article

Staying Social: How to Form Friendships as an Older Adult

Staying socially connected is essential for emotional well-being and even physical health. Check out these practical ways older adults can stay connected.

Article

Regain Your Confidence: Take Control of Your Pelvic Floor Health

Urinary incontinence affects millions of women, and many believe it’s something they just must live with. It’s not.

Article

The Impact of Summer on Mental Health in Older Adults

Summer is a season of warmth, light, and activity, but for older adults, it can also bring unique mental health challenges.

News

Halley Windsor Named Wright Memorial Hospital Employee of Quarter

Halley Windsor, a registered nurse at Wright Memorial Hospital, was presented the award at a ceremony held in her honor.

Article

Mental Health Awareness Month: Turn Awareness Into Action

May marks Mental Health Awareness Month, a time to come together to raise awareness, reduce stigma, and promote understanding about mental health.

Article

Healing Together: Why Group Therapy Works for Older Adults

As we age, life brings unique joys and challenges. Group therapy offers a powerful way for older adults to find support, share experiences, and heal together.

Article

Is It Just Worry or Is It an Anxiety Disorder?

Distinguishing between everyday worry and an anxiety disorder can be difficult since they share some similar symptoms. However, there are key differences to help identify when worry may be more than just a natural response to life’s challenges. Key differences to consider include:

Frequency and intensity. Normal worry is typically situational and temporary, tied to specific events or challenges. Anxiety disorders involve persistent, excessive worry that is difficult to control and can occur frequently, even without an obvious reason.